Chair Yoga and Sound Healing Class on July 10

Register for free (spots limited) to attend Chair Yoga and Sound Healing on Wednesday, July 10 from 6 to 7:30 pm in Fellowship Hall. https://subsplash.com/srhq/lb/ev/+65m7cn4

We will begin with stretching and strength poses, accessible for all bodies, utilizing chairs as aids. The last portion of class will focus on rest and meditation with the addition of instruments like singing bowls, chimes, and percussion. Mats and props provided if you don't have your own. Please wear appropriate clothing. Taught by Hannah Cruse, RYT 200.